Strength by Jaime
Virtual Training & Nutrition Coaching
Est. 2014
It’s time to revolutionize the way you view diet and exercise so you can build strength from the inside out.
No more diets, no more useless hours at the gym, no more obsessing over the scale.
Let me help you take back control of your health and fitness.
check out our podcast!
Fellow trainer Laura Satas and I discuss all things fitness and nutrition, especially for women, in a no-BS, science-backed and casual way. It doesn’t get more real than this.
Services
1-1 Personal Training
Have a personal trainer and qualified coach no matter where you are, with personalized programming designed to fit your schedule, experience levels and fitness goals.
1-1 Nutrition Coaching
You’ll have custom guidance and support to reach your nutrition goals faster - build lifestyle habits, ditch food restriction and avoid self-sabatoge with me by your side.
Small Group Coaching
Surround yourself with most amazing community of strong women, get access to endless expertly designed programs and nutrition guidance, and receive weekly semi-personalized coaching.
Free Program + Meal Plan
Snag my free 6 week program + muscle-building meal plan to get you started towards building muscle and strength, in a gym or at home.
“I am super pumped for the coming cycles and what is in store over the coming months! …I catch myself identifying form things better, correcting myself, and just genuinely feeling more confident and comfortable with the gym. …I am so happy with what i have learned from you and even more excited as to what is in store for the future.”
-Chris H.
“Yes I lost weight but working with you had so many more benefits. I learned so much about calories, macros, serving size etc. This nutrition education will serve me the rest of my life. It has also help me change the way I see living a healthy lifestyle. Yes I want to lose more weight but that is not my overall main focus. My main focus now is to live a healthy lifestyle.”
-Liz V.
ONLINE COACHING
Done Right
“I finally learned not to worry about the number on the scale, but how my clothes fit and how I feel. Jaime really taught me to go slow and stay consistent. I used to spend hours on cardio 5 days a week and was seeing little change. Now lifting slow and heavy is my new jam!”
-Hannah P.
“Also when we were hiking in the Grand Canyon my husband was ‘like how are you doing this without breathing heavily?’ And I was like umm Jaime has been kicking my butt and this is easy compared to the squats I have to do 😂 And I feel like I can’t thank you enough - I always see my problem areas in my photos like most people and only focus on them but when I look at my wedding photos I am like damn I look good.”
-Menal M.
COnsider ME your fitness, nutrition and mindset concierge
Customized workouts, eating food you enjoy, and living YOUR life while gaining strength every single day.
I developed the Strength Method to set you up for long-term success from the very beginning. It’s time to ditch the restrictive diet-and-exercise cycles and get strong by strength training regularly and eating food you enjoy while living your life to its fullest.
Mindset
True strength begins in your mind.
When you join Team Strength, we focus on viewing food and exercise scientifically - not emotionally. You are set up for success by creating goals in a realistic timeline and learning to love yourself and your journey at every stage.
Training
Customized programming that meets you where you are!
Programs delivered straight to your e-mail or phone, video tutorials of every exercise, programming to help you meet your specific strength goals, regular assessments to determine progress, and tutorials for helping you master the big lifts (squats, deadlifts and bench).
Nutrition
Proper nutrition doesn’t need to be stressful or restrictive.
True strength isn’t saying no to mac and cheese, it’s learning how to say YES without feeling guilt and anxiety, amiright?! With Strength, you’ll learn how to eat foods you enjoy while meeting your goals and staying sane in the process.
