helping women build muscle, strength and confidence that lasts
Est. 2014
Helping Women Over 35 Build Muscle, Strength and Confidence That Lasts
Join Team Strength
Show up, follow the plan, find your people and get results.
workouts and nutrition done for you, thinking optional.
How it works
Virtual & in-person Training
Have a personal trainer and qualified coach no matter where you are, with personalized programming designed to fit your schedule, experience levels and fitness goals. In The Squad, it looks like access to tons of plug-and-play programs and workouts with video tutorials, as well as access to me as your trainer, your group community of women and our Form Check Club for video form checks. For 1-1 Elite members, it’s all of this plus custom programming for you, private form checks and check ins.
nutrition Coaching
You’ll have custom guidance and support to reach your nutrition goals faster - build lifestyle habits, ditch food restriction and avoid self-sabotage with me by your side. In The Squad, it’s 24/7 support, resources and ability to ask questions. For Elite clients, it’s custom nutritional roadmapping with private weekly calls and check-ins with me.
No matter how you choose to work with me, you will get access to my custom Strength by Jaime app, where you will find your programs, workout calendar, nutrition resources and much more. Track your weights lifted, daily steps and nutrition and have access to me 24/7 - all in one spot.
100% app-based
“I am super pumped for the coming cycles and what is in store over the coming months! …I catch myself identifying form things better, correcting myself, and just genuinely feeling more confident and comfortable with the gym. …I am so happy with what i have learned from you and even more excited as to what is in store for the future.”
-Chris H.
“Yes I lost weight but working with you had so many more benefits. I learned so much about calories, macros, serving size etc. This nutrition education will serve me the rest of my life. It has also help me change the way I see living a healthy lifestyle. Yes I want to lose more weight but that is not my overall main focus. My main focus now is to live a healthy lifestyle.”
-Liz V.
ONLINE COACHING…done right.
“Also when we were hiking in the Grand Canyon my husband was ‘like how are you doing this without breathing heavily?’ And I was like umm Jaime has been kicking my butt and this is easy compared to the squats I have to do 😂 And I feel like I can’t thank you enough - I always see my problem areas in my photos like most people and only focus on them but when I look at my wedding photos I am like damn I look good.”
-Menal M.
“I finally learned not to worry about the number on the scale, but how my clothes fit and how I feel. Jaime really taught me to go slow and stay consistent. I used to spend hours on cardio 5 days a week and was seeing little change. Now lifting slow and heavy is my new jam!”
-Hannah P.
COnsider ME your fitness, nutrition and mindset concierge
Customized workouts, eating food you enjoy, and living YOUR life while gaining strength every single day.
I developed the Strength Method to set you up for long-term success from the very beginning. It’s time to ditch the restrictive diet-and-exercise cycles and get strong by strength training regularly and eating food you enjoy while living your life to its fullest.
Mindset
True strength begins in your mind.
When you join Team Strength, we focus on viewing food and exercise scientifically - not emotionally. You are set up for success by creating goals in a realistic timeline and learning to love yourself and your journey at every stage.
Training
Customized programming that meets you where you are!
Programs delivered straight to your e-mail or phone, video tutorials of every exercise, programming to help you meet your specific strength goals, regular assessments to determine progress, and tutorials for helping you master the big lifts (squats, deadlifts and bench).
Nutrition
Proper nutrition doesn’t need to be stressful or restrictive.
True strength isn’t saying no to mac and cheese, it’s learning how to say YES without feeling guilt and anxiety, amiright?! With Strength, you’ll learn how to eat foods you enjoy while meeting your goals and staying sane in the process.
