This is my humble (yet amazing) group coaching program - you will not only get instant access to my clients-only app, but you will have a variety of expertly designed programs at your finger tips with form tutorials for every exercise!

You can stop/start the programs at any time, substitute alternate exercises, and access filler workouts as well such as travel, mobility, flexibility and conditioning workouts.

When you are part of The Squad, you become an instant member of our Strength Method family - join our WhatsApp group chat to absorb that fit and strong community vibe, and attend the weekly coaching calls and Q&As to ask any and all of your nutrition, fitness and lifestyle questions.

Lastly, this program includes custom nutrition guidance. Use the guides to determine your nutritional path, and get individualized coaching each week during our live calls or in the WhatsApp group chat.

Oh and by the way, we also have a book club. :)

In the Squad, we've got your back for all things fitness, nutrition and community WITHOUT the BS, food restriction and gym confusion. We can't wait to see you on the inside.

• Programs: Enjoy a variety of programs expertly designed by my co-trainer Laura Satas and myself. Programs can be added directly to your calendar inside your clients-only app where you can track your weight used each week, view form tutorials, and watch your progress skyrocket. New programs added each month.

• Nutrition: Guides for calculating your macros if that’s your thing, or intuitive eating if tracking doesn’t work for you. Sample meal plans, weekly nutrition coaching guidance, all to help support your body and strength through all of life’s changes. Learn about micro and macronutrients, the foundations of nutrition, and how to use whole food nutrition to support gut and hormone health. We’ve got it all!

• Weekly Group Coaching Calls/Q&A: Join me and the entire Squad community once a week virtually to discuss relevant topics and research, listen to expert guest presenters, and get all your training and nutrition questions answered live.

• Bonus resources: Access tons of guides, resources, meal plans, recipes and more in your client resources section.

• Community Engagement: Be part of the Team Strength community to share experiences, connect with like-minded people, ask questions 24/7 and stay on track. This is where you can submit videos for form check, and engage in our Book Club sun-thread.

• Exclusive Challenges/ Bootcamps: Enjoy our regular 6-8 week paid challenges and bootcamps for free for a boost of motivation and community support at trying times throughout the year.

• Expert Guidance: Working with an experienced professional in a small-group setting helps you stay focused on developing sustainable habits and achieving long-term success.

Currently the price is just $77 per month on a Founders Special. Once The Squad hits 1 year (or 100 members, whichever comes first) the price will increase! Join us now and your price never changes <3

Nope, you can stay as long as you want and self-cancel anytime.

At anytime you can elevate into The Squad 1:1 where you can get weekly check-ins, a custom tailored training program and private form checks throughout the week. Just send me a message :)