This is our humble (yet amazing) group coaching program - you will not only get instant access to our clients-only app, but you will have a variety of expertly designed programs at your finger tips with form tutorials for every exercise!

You can stop/start the programs at any time, substitute alternate exercises, and access filler workouts as well such as travel, mobility, flexibility and conditioning workouts.

When you are part of The Squad, you become an instant member of our Strength Method family - join our WhatsApp group chat to absorb that fit and strong community vibe, and attend the weekly coaching calls and Q&As to ask any and all of your nutrition, fitness and lifestyle questions.

Lastly, this program includes custom macros! When you join, fill out the Macros Intake form and your macro blueprint and professional recommendations will be added within 48 hours.

In the Squad, we've got your back for all things fitness, nutrition and community WITHOUT the BS, food restriction and gym confusion. We can't wait to see you on the inside.

• Programs: Enjoy a variety of programs expertly designed by my co-trainer Laura Satas and myself. Programs can be added directly to your calendar inside your clients-only app where you can track your weight used each week, view form tutorials, and watch your progress skyrocket. New programs added each month.

• Nutrition: Receive a custom blueprint from Laura and me, your trainers, with our custom macro calculations for you as well as 6-12 month recommendations on how you should program yourself.

• Weekly Group Coaching Calls/Q&A: Join Laura, me and the entire Squad community once a week virtually to discuss relevant topics and research, listen to expert guest presenters, and get all your training and nutrition questions answered live.

• Bonus resources: Access tons of guides, resources, meal plans, recipes and more in your client resources section.

• Community Engagement: Be part of the Team Strength community to share experiences, connect with like-minded people, and stay on track.

• Exclusive Challenges/ Bootcamps: Enjoy our regular 6-8 week paid challenges and bootcamps for free for a boost of motivation and community support at trying times throughout the year.

• Expert Guidance: Working with 2 experienced professionals in a small-group setting helps you stay focused on developing sustainable habits and achieving long-term success.

The price for everything included is:

• $97/ month, cancel anytime

(all bootcamps and challenges we run throughout the year for the public remain FREE for all 1-1 clients and Squad members)