So, you’ve decided to embark on a journey to build muscle, huh? Whether it’s to improve your physique, to feel comfy in a swimsuit, boost your metabolism, improve your quality of life as you age or just to get that pickle jar open without breaking a sweat, building muscle is a fantastic goal. But where do you start? Fear not, aspiring muscle maven, for I’ve got the basics covered in a way that’s easy to digest and actionable. So let’s go!